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What Are The Best Fat Loss Smoothies On The Market Today
Discover the top 5 fat loss smoothies on the market today to help you burn fat, lose weight, and get a more defined physique
Reviewed and fact-checked by certified nutritionists.
In this guide:
- Can fat loss smoothies actually make you lose fat?
- How much weight can you realistically expect to lose by drinking them?
- The top 5 best fat loss smoothies on the market today, according to nutritionists
Fat loss smoothies are everywhere. The appeal is clear: they could allegedly help you burn belly fat and reduce your waistline while enjoying a tasty smoothie filled with fresh ruits.
But are these claims exaggerated? Can you really expect to lose weight by drinking fat loss smoothies every day? Can these tasty smoothies really make a difference in your waistline?
According to dietitians, these fruity drinks should be seen with healthy skepticism. Many of these smoothies produce little to no benefits at all, and use aggressive marketing to sell people unrealistic dreams.
That being said, certain beverages backed by nutritionists may indeed help you lose fat faster, making it easier to lose weight and get a leaner body – especially if paired with a healthy diet.
For instance, some ingredients like carnitine, ginger and green tea extract have been scientifically proven to boost your metabolism, speed up fat burn, and decrease waist circumference.
Not just effective for weight loss, these nutritionist-backed fat loss smoothies can also increase your energy levels, detox your body, and give your skin a healthy glow.
In this article, we’ll answer the following questions: can you realistically expect to lose weight with fat loss smoothies? How much weight can you lose by drinking these beverages everyday? What are the most effective fat loss smoothies to burn fat and become naturally leaner, according to dietitians?
Our guide has been carefully reviewed by professional nutritionists and dieticians, to ensure high-quality and accurate information.
Fat loss smoothies: scam or legitimate weight loss solution?
There are hundreds of fat loss products on the market that all claim to do wonders for your waistline and body fat percentage. But in reality, many of these fat loss smoothies make unrealistic claims about weight loss. According to Dr. Markus Patel, PhD, specialist in weight loss and metabolic health:
"Many weight loss smoothies available in the market today are ineffective for weight loss from a medical standpoint. Companies frequently employ enticing terms such as ‘detox’, ‘cleansing’, or ‘fat burner’ to create an illusion of quick fat loss. However, without ingredients scientifically validated for promoting fat burning, most of these beverages fail to fulfill their claims,"
says Dr. Patel.
According to dieticians, only fat loss smoothies that contain specific ingredients that have been proven to increase the rate of fat burn can be expected to promote weight loss.
“Only a few natural ingredients are backed by science for enhancing metabolism and supporting weight loss. These include caffeine, green tea extract, ginger root, and carnitine. Drinks lacking these scientifically supported fat-burning ingredients are unlikely to yield any significant weight loss outcomes,” he explains.
“Yet, fat loss drinks with high concentrations of these scientifically proven ingredients can substantially impact body weight and appearance, as evidenced by various studies.”
One 12-week clinical study led on 303 participants studied the weight loss of science-backed fat loss beverages compared to water.
The study showed that subjects who consumed the weight loss drinks lost an average of 13 pounds – 44% more than the control group, which lost 9 pounds on average
Over 64% of the weight loss beverage group lost at least 5% of their body weight.
Effect of fat loss beverages on body weight
What weight loss benefits can you realistically expect from fat loss smoothies
In this section, we’ll review what fat loss smoothies can and cannot do.
What fat loss smoothies cannot do:
- They can’t make you lose weight without a sensible diet or exercise
- They can’t create “miraculous” weight loss transformations, at least not in the short-term
- They can’t replace a healthy diet
- They can’t make you lose weight while eating any food you want
What fat loss smoothies can do:
- They may help you lose weight faster, if combined with healthy eating and a moderate amount of exercise
- They may accelerate your metabolism and increase the rate at which your body burns fat
- They may help you reduce the number of calories you eat, by reducing your appetite
- They may help your body become leaner and more defined, especially if they contain several fat-burning ingredients
- They can reduce the risk of “yoyo effect”, as these drinks are very easily to integrate in a healthy lifestyle and are usually tasty, leading people to stick to them over long periods
- They may give your skin a healthy glow, due to the frequent presence of vitamins and antioxidants.
According to gut health specialists, some fat loss smoothies may also help with energy, detox, and skincare:
“Some fat burning beverages rich in vitamins and antioxidants can also provide additional health benefits, on top of metabolic boost. It’s not rare to notice an improvement in skin tone and texture after consuming this vitamin-rich juices, along with a perceptible increase in energy levels for some people,”
says Dr. Chen.
What are the key ingredients you should look for in fat loss smoothies for effective weight loss, according to experts
Ingredient #1: L-Carnitine
LCarnitine is a powerful amino acid derivative that plays a key role in converting fat into energy. It essentially tells the body to use fat reserves as fuel for energy, which helps burn body fat in the process. Carnitine is especially effective when combined with a healthy diet and exercise.
A large review of 37 studies found that L-carnitine supplementation significantly reduced body weight, body mass index, and fat mass.
Another analysis of 9 studies found that people lost an average of 2.9 pounds more weight when taking L-carnitine.
Carnitine has been found to be a clinically effective fat burner that can produce noticeable weight loss effects within a few weeks (2-6 weeks, depending on the individual and diet habits).
Ingredient #2: Caffeine
The second fat-burning ingredient is of course caffeine. Caffeine is a natural stimulant that aids weight loss by boosting metabolism and increasing fat burn. It also enhances energy levels temporarily.
A study from Harvard TH Chan Chool of Public Health showed that consuming four cups of coffee per day could reduce body fat by about 4%.
Another study found that caffeine increased fat burning by as much as 29% in lean people and 10% in obese individuals.
A third study found that caffeine consumption could increase fat burning by 11% during exercise.
Due to its potent fat burning effects, dietitians recommend drinking fat loss smoothies that contain a low to moderate amount of caffeine to optimize weight loss results.
Ingredient #3: Ginger
A third proven fat-burning ingredient is ginger root. Multiple clinical studies have found that ginger can boost “thermogenesis” (the ability of the body to burn fat) and promote weight loss.
In a study published in the journal Food Bioscience, volunteers who drank ginger infusions saw an average increase in calorie expenditure of 95 kcal/day compared to those who didn’t drink ginger. In other words, people who took ginger were consuming more calories and burning more fat, just because of the ginger drink alone.
The researchers concluded “There was a significant effect of ginger on diet-induced thermogenesis”.
A major review of 60 clinical studies on ginger also concluded that ginger can increase fat burning and reduce how much fat our gut is absorbing from food.
“This review article provides some convincing evidence to support the efficacy of ginger in obesity management,” say the researchers in charge of the study.
Ingredient #4: Green tea (and certain other teas)
Green tea is a very effective fat burner, as shown by multiple studies. In one study in 60 obese individuals, those taking green tea extract lost 7.3 more pounds (3.3 kg) and burned 183 more calories per day after three months than those not taking the extract.
The potent fat burning action of green tea is due to its high concentration of a molecule class called “polyphenols”.
Polyphenols are among the most powerful natural antioxidants on Earth. They have been found to speed up fat burn by boosting metabolism and breaking down fat cells.
In a placebo-controlled study on 10 healthy overweight adults, researchers found that volunteers who took a strong dose of polyphenols (from tea extract) and a moderate dose of caffeine experienced an impressive 49.4% increase in fat burn within 2 hours of consumption.
The higher the polyphenol content, the greater the fat burn effect.The teas with the highest polyphenol concentration are green tea, black tea, and purple tea. Purple tea is the variety of tea with the highest polyphenol content known to date.
How to choose a fat loss smoothie that is effective to lose weight, according to dieticians
- High concentration of polyphenols: The more polyphenols a liquid contains, the more effective it will generally be at burning fat. That’s because polyphenols have been clinically found to boost “thermogenesis” – the ability of the body to burn calories by tapping into fat reserves. If your objective is to lose weight, you may want to opt for a fat loss smoothie that contains a high concentration of polyphenols (products infused with either green tea, black tea, or purple tea are usually the best ones in that regard).
- Contains several fat-burning ingredients in optimal doses: The most effective fat loss smoothies usually combine several fat-burning ingredients. Formulas that contain a large number of ingredients that have been proven to promote weight loss tend to be more effective than others. Clinically studied fat-burning ingredients include: ginger root, caffeine, panax ginseng, theobromine, carnitine, and several varieties of teas. It’s also important to choose drinks that use adequate doses of each ingredient, to ensure that they can deliver their associated health benefits.
- Contains a moderate dose of caffeine to accelerate fat burn. Studies have shown that consuming a daily dose of 70-100 mg of grams of caffeine can increase the speed of fat burn and reduce visceral fat. For quicker results, you may want to choose fat loss formulas that are moderately caffeinated. Experts recommend at least 70 mg of caffeine per serving, but no more than 150 mg to avoid unwanted side effects like jitters).
- Must be sugar-free or low on sugar. Natural sugar from real fruits is healthier than added sugar. Note that a tea drink with 5 grams of natural sugar is better than a sugar-free drink full of artificial sweeteners.
- No artificial sweeteners or additives. Make sure that the fat loss smoothie doesn’t contain unhealthy artificial sweeteners, such as sucralose or aspartame
- Doesn’t make unrealistic weight loss claims. Finally, it’s important to look for tea formulas that are grounded in science, and which don’t make exaggerated claims about the benefits of their weight loss products.
The Top 5 fat loss smoothies On The Market Today, According To Nutritionists
To help you choose a fat loss product that will help you lose weight faster, we’ve compiled a list of the top 5 best fat loss smoothies on the market. This list was carefully curated in partnership with certified nutritionists, and takes several factors into consideration, including: ingredients quality, health impact, taste, value for money, and verified customer reviews.
01 Alpine Bliss Purple Tea Slimming Formula
Energy Boost
Taste
Value for Money
Ingredient Quality
Scientific Evidence
PROS
- Strong fat burning effect due to high polyphenol content. Target visceral fat and help reduce caloric absorption.
- Contains pure “purple tea” extract with extremely high polyphenol concentration
- Weight loss benefits are backed by clinical studies
- Fat-burning effect is amplified with the addition of 70 mg of natural caffeine
- Low on calories and sugar
- Contains a strong dose of vitamins and antioxidants
- No aspartame or ace-K
- Great taste, according to users
CONS:
- Texture is less thick than other smoothies
- Expensive
- Frequently out of stock due to limited production
THE BOTTOM LINE
The first fat loss formula on our list is a tea-infused fat-burning drink called Alpine Bliss Purple Tea Slimming Formula. This drink is a blend of fruits that combines pure alpine water sourced from the European Alps with a highly concentrated blend of natural weight loss ingredients and fresh fruits notes. The key ingredients contained in this formula have all been proven for their ability to burn fat and reduce weight.
The particularity of this drink is to contain Alluvia® purple tea – a variety of purple tea that naturally has significantly higher levels of polyphenols than any other teas (16.5% compared to 9.1% for green tea). The purple tea leaves are cultivated between 4,500 and 7,500 feet, where intense ultraviolet light forces the tea plant to produce extremely high levels of polyphenols.
Thanks to its very high polyphenol concentration, Alluvia® purple tea has been clinically proven to reduce dietary fat absorption and increase fat burning over 4 weeks. A study found that consumption of this purple tea caused a “significant reduction” in subcutaneous-fat thickness in the abdomen in male subjects. In female subjects, body fat mass and hip size significantly decreased.
The drink also contains a total of 104 mg of natural caffeine, giving an additional fat-burning effect as caffeine is also a thermogenic ingredient – it helps the body burn more calories.
Aside from promoting healthy, sustained weight loss, this formula is also known for creating a distinct feeling of well-being thanks to a proprietary blend of plant-based ingredients called DopaBliss. This natural blend is specifically designed to boost dopamine levels – the “happy hormone” responsible for making us feel good and happy.
From a nutrition standpoint, the drink is also scoring pretty well. The formula contains zero added sugar, just 20 calories per can, and only 4 grams of natural sugar from wild berries. It doesn’t contain any harmful artificial sweeteners or additives like maltodextrin, xanthan gum, and aspartame. The drink is also a rich source of vitamin B6 and B12 – two vitamins that promote a healthy metabolism.
Beyond its functional health benefits, the Alpine Bliss formula also performs well on taste, according to consumers. Users praise its fruity raspberries flavor and refreshing fine bubbles. It strikes a delicate balance of sweetness and freshness, and delivers an enjoyable drinking experience.
On the minus side, we note that the drink is quite expensive ($3.95 per can) – which can be explained by the “fancy” ingredients that it contains, including pure purple tea extract (one of the most expensive teas in the world) and saffron extract. We also note that the drink is frequently out of stock, because it’s produced in limited batches as of now.
Taking all of this into consideration puts Alpine Bliss Purple Tea Slimming in our #1 spot.
02 Mint + Cacao Daily Harvest Ready-to-Blend Smoothie
Energy Boost
Taste
Value for Money
Ingredient Quality
Scientific Evidence
PROS
- Pre-prepared and frozen ingredients for ease of use
- Healthy blend of spinach, cacao, banana, and peppermint
- Customizable with additional oat milk or protein powder
- Suitable for busy lifestyles needing quick, healthy options
- Low calorie, filling, and metabolism-boosting
CONS:
- Expensive
- May not be as filling as a complete meal
- Requires a blender and extra ingredients for best taste and nutrition
THE BOTTOM LINE
The Mint + Cacao version of the Daily Harvest Ready-to-Blend Smoothies is a tasty and healthy choice for people who want an easy and healthy food replacement. When you mix spinach, cacao, banana, and peppermint in this drink, you get a delicious mix of flavors. People have said they like the drink better when they mix it with oat milk and add a scoop of protein powder to make it healthier.
One of the best things about this tool is how easy it is to use. Everything you need is already prepared and frozen; all you need to do is add your favourite drink and blend it quickly. It is a great choice for people with busy lives who still want to eat healthy because of this feature.
The weight loss effects of this smoothie drink may be explained by its low calorie content, the fact that it’s very filling (reducing potential cravings), and is full of healthy fruits and vitamins that can help boost metabolism
Another good thing about Daily Harvest is that they have a lot of different flavours. It comes in 27 different flavours, from sweet to fruity to vegetable-heavy, so there’s something for everyone. It’s also great that the company cares about sustainable food and regenerative farms. All of the products are made from plants, and almost all of the packing can be recycled or composted.
That said, some people might not want to do it because of the price, since they’re paying more for the ease and simplicity than for the ingredients. Also, the drinks are tasty and good for you, but they might not fill some people up as much as a full meal, which could cause them to feel hungry later in the day.
03 Suja Mighty Dozen
Energy Boost
Taste
Value for Money
Ingredient Quality
Scientific Evidence
PROS
- Strong formula rich in ingredients proven to boost metabolism and promote weight loss
- Packed with healthy nutrients from real fruits
- Reputable brand
- 100% organic
- Good reviews
- Other health benefits beyond weight loss
CONS:
- Some mild aftertaste, according to some users
- No information regarding polyphenol content
THE BOTTOM LINE
Cold-pressed Suja Mighty Dozen juice is high in nutrients and has gotten good reviews for its health benefits, such as its ability to help people lose weight. This organic drink combines the strongest greens with the mild sweetness of apple to make a lively and nutrient-dense drink. The healthy foods used to make it, like collards, kale, and ginger, are what make it what it is.
The juice is good for people who want to lose weight because it is low in calories and doesn’t have any extra sugars. Greens have a lot of fibre, which can help you feel full for longer, which could help you eat fewer calories total. The ginger in the drink is also known to speed up the metabolism and help people lose weight.
Suja Mighty Dozen is a healthy drink, but it shouldn’t take the place of whole foods in your diet. Some people have said that it has an aftertaste, which could be because of the flavours of the ingredients. The drink also has grapefruit in it, which can affect how some medicines work.
Overall, Suja Mighty Dozen is a healthy and refreshing drink that can help you lose weight and eat a varied diet. As with any food, it’s best to eat it in moderation and talk to your doctor if you’re taking any medications. Even though it has some problems, Suja Mighty Dozen is still a popular choice for people who care about their health.
04 Pack’d Frozen Smoothies Kits
Energy Boost
Taste
Value for Money
Ingredient Quality
Scientific Evidence
PROS
- Easy to use, with pre-portioned frozen fruits, vegetables, and a superfood packet
- Packed with healthy vitamins and nutrients, offering a nutritious option
- Made with high-quality, pure ingredients
- Potentially aids in weight loss by providing nutrient-rich alternatives to larger meals
CONS:
- Smaller portion sizes than expected, as reported by some users
- Cost-effectiveness may be lower compared to buying and preparing fresh ingredients
- Limited to being a part of a balanced diet and regular exercise for effective weight loss
- Reliance on these kits may reduce the consumption of fresh, whole fruits and vegetables
THE BOTTOM LINE
Pack’d Frozen Smoothie Kits are a fruit smooth kit packed with healthy vitamins and nutrients. These kits include frozen fruits and veggies that have already been cut up into serving sizes, as well as a superfood packet. They are a quick and healthy way to eat.
One great thing about Pack’d Frozen Smoothie Kits is how easy they are to use. Each kit comes with everything you need to make a tasty and healthy smoothie, so you don’t have to go shopping for and prepare each item separately. The kits are also flexible because you can add any drink you like, like water, milk, or yoghurt, to make a smoothie that you like.
Another good thing about Pack’d is that it has a lot of different flavours, so there’s something for everyone. It’s also great that the company is dedicated to using pure, high-quality ingredients.
But the product does have some problems. Some users have said that the portions are smaller than they thought they would be. Even though the kits are handy, you might get more for your money by buying and preparing fresh ingredients yourself.
These drinks may help you lose weight. They are full of fruits and veggies, which give you important nutrients without the extra calories that come from bigger meals. People may also be less likely to choose bad fast food when they are in a hurry because it is convenient. But keep in mind that these drinks should only be a small part of a healthy diet and regular exercise to get the best weight loss results.
05 Vive Organic Immunity Boost Original
Energy Boost
Taste
Value for Money
Ingredient Quality
Scientific Evidence
PROS
- Boost health and immunity
- Full of fruit and spice juices that are proven for their fat burning effects
- Highly hydrating
- Great taste
- Good reviews
CONS:
- No communication on polyphenol content
- Limited number of fat-burning ingredients
THE BOTTOM LINE
The Vive Organic Immunity Boost Original Ginger & Turmeric Shot is a strong, cold-pressed drink shot that is meant to improve your health and immunity. Even though it’s not marketed as a weight loss product, some of its ingredients might help with weight control.
Ginger root juice and turmeric root juice are both known to be good for you and are in the drink. Some people say that ginger can help with digestion and speed up the metabolism, which can help them lose weight. On the other hand, turmeric can help with weight control because it reduces inflammation and speeds up the metabolism of fat.
It’s important to remember, though, that these foods can help you lose weight, but they should only be used as part of a healthy, well-balanced diet. You won’t lose a lot of weight just by drinking this shot. Before starting any weight loss plan, it’s always a good idea to talk to a doctor or nurse.
Lemon juice, echinacea juice, and ground black pepper are also added to the drink to make it taste better. This is especially important because it makes the turmeric work in the body. Many people have said that it made them feel warmer right away, which is likely because of the ginger. Some people have also said that it helped them feel better when they had a cold.
Overall, we see this fat loss product as a great tasting drink with moderate benefits for weight loss, possibly because of tea extract of moderate concentration and the absence of added caffeine.