Reviewed and fact-checked by certified nutritionists.
What areThe Best Weight Loss Shakes On The Market
Discover the top 5 weight loss shakes on the market today to help you lose weight safely and get a more defined body
In this guide:
Can weight loss shakes actually help you lose weight?
What are the main types of weight loss shakes, and which ones are the most effective to burn fat?
The top 5 best weight loss shakes on the market today, according to nutritionists
"They have a fixed number of calories, usually 160 to 290 calories per shake, and contain key nutrients found in a healthy meal or snack,"
explains Linda Delahanty, M.S., R.D., chief dietitian and director of nutrition and behavioral research at the Massachusetts General Hospital Diabetes Center.
"People who use these portion-controlled foods to replace two meals per day can lose about 50 percent more weight than those who don't,"
Weight loss shakes: Do they actually make you lose weight?
What are the main types of weight loss shakes and which one should you choose?
There are two main types of weight loss shakes:
Meal replacement shakes
- You can control the dosage and portion, which can be useful to reach specific weight loss goals
- You can change the texture of the drink by mixing the powder into different “bases” (water, milk, tea, etc)
- Powders are generally cheaper and more cost-effective
Meal replacement shakes:
"Many liquid protein and meal replacement shakes lack adequate amounts of fiber, which is important for gut health, digestion, and heart health,"
says Diana Gariglio-Clelland, RD, a nutritionist on staff for NextLuxury.com. "Unless your shake has fiber added to it, it's probably lacking."
The nutritionist opinion:
Why fat burning drinks may be a healthier option longer-term
“Many people don’t know if they should choose meal replacement shakes or so-called fat-burning beverages to facilitate their weight loss efforts. Both come with their pros and cons. What I did notice however is that meal replacement shakes are rarely a good option in the long-run, as people almost always revert back to their old eating habits once they get tired of drinking calorie-dense chocolate shakes,”
explains Dr. Andrew Shulman, a certified nutritionist based in New York.
Things to avoid in weight loss shakes and fat-burning drinks
What are the key things to look for in a weight loss drink for visible results
- Doesn’t make unrealistic weight loss claims. It’s important to look for drinks that are grounded in science, and which don’t make exaggerated claims about the benefits of their weight loss products
- Contain a balanced dose of proteins, fat, and carbs (for meal replacement shakes)
- Rich in fibers to promote a healthy gut (for meal replacement shakes)
- Contain ingredients with strong thermogenic properties (for fat burning drinks). Up to this point, polyphenols are one of the most clinically studied natural molecules to aid weight loss. Drinks with high concentrations of fat-burning polyphenols are more likely to be effective. A healthy dose of caffeine can further improve the fat burning effect of the drink.
- Contain several fat-burning ingredients that have been clinically proven. Two proven fat burning ingredients are better than one. Beverages containing several active ingredients are more likely to cause weight loss than single-ingredient drinks. For example, tea extract + caffeine + ginger is better than just tea extract
- Must be sugar-free or low on sugar. Natural sugar from real fruits is healthier than added sugar. Note that a drink with 5 grams of natural sugar is better than a sugar-free drink full of artificial sweeteners.
- No artificial sweeteners or additives
The Top 5 Weight Loss Shakes On The Market Today, According To Nutritionists
01 Alpine Bliss Purple Tea Slimming Formula
- Contains a special “purple tea” extract with extremely high polyphenol concentration
- Weight loss benefits are backed by clinical studies
- Fat-burning effect is amplified by green coffee beans. Optimal amount of natural caffeine for weight loss
- Low on calories and sugar
- Contains a strong dose of vitamins and antioxidants
- No aspartame or ace-K
- Great taste, according to users
- Frequently out of stock due to limited production
THE BOTTOM LINE
02 Iconic Grass-Fed Protein Drink
- Keto-friendly, ready-to-drink meal replacement shake
- Good dose of proteins and carbs
- High in fibers
- Low sugar content
- Relatively low in calories for a meal replacement shake (140 calories)
- No unhealthy sweeteners or additives
- Some users report a strong aftertaste
- Contains the thickener Gellan Gum, which may cause bloating, gas, or diarrhea in some cases
THE BOTTOM LINE
03 Celsius Energy Drink
- Established beverage brand
- Low calorie, low sugar fat-burning drink
- Contains quality ingredients that are rich in fat-burning polyphenols
- Gives energy boost on top of promoting weight loss
- Wide range of tastes and flavors
- Rich in vitamins and antioxidants
- Caffeine dose may be too high (200 mg)
- Contains erythritol – an artificial sweeteners which may have negative effects on cardiovascular health, but more research is needed
- Not specifically designed for weight loss. Results are likely to be minimal
THE BOTTOM LINE
04 Soylent Meal Replacement Drinks
- Contains a healthy blend of proteins, carbs, fat and fibers
- Convenient ready-to-drink meal replacement option for busy people
- High-quality ingredients with minimal processing
- Positive brand reputation
- Not tested as a long-term food replacement option. Cannot rely on these shakes alone
- Protein isolate may cause allergies
- Excessive consumption of soy may cause negative health effects, according to some studies
- Contain traces of maltodextrin – an inflammatory thickener (albeit in very small doses)
THE BOTTOM LINE
05 Evolve Plant Based Protein Shake
- Good quality meal replacement shake
- Rich in plant-based proteins (20 g)
- Free from artificial sweeteners, flavors and colors
- Rich in fibers
- Some users report a “chalky” texture and an unappealing aftertaste
- May not provide enough nutrients to fully replace a meal, which may lead to nutrient deficiencies
- Not suitable for people with pea allergies
THE BOTTOM LINE
In terms of nutrition, while the shake is marketed as a meal replacement, it may not provide enough calories or nutrients to fully replace a meal. This could lead to nutrient deficiencies if the shake is relied upon too heavily as a primary food source.
Finally, although the product is plant-based and free from artificial additives, it may not be suitable for everyone. Specifically, those with allergies to peas or other ingredients in the shake should avoid this product.
To summarize, the Evolve Plant Based Protein Shake has both its strengths and weaknesses. It offers a convenient source of plant-based protein and fiber but falls short in terms of taste and nutritional completeness for some users. It remains superior to many other meal replacement shakes on the market, which is why we decided to include it in our top 5.